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Pantry Raid: Making the Most of What You Have
9 Lessons-
StartWelcome to My Kitchen!
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PreviewTake Inventory – Identify what’s in your pantry, fridge, and freezer.
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StartLet's Take Inventory
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StartOrganizing the Pantry and Refrigerator
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StartLet's Take a Look at My Pantry
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StartHealthy Baking Swaps
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StartMore Healthy Alternatives
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StartNon-nourishing Examples
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StartKnowledge Check
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Kitchen Reset: Simple Changes for a Healthier Lifestyle
Pantry & Refrigerator Swaps
Course Summary
The Kitchen Reset: Transform Your Space, Transform Your Health! Ready to take control of your health from the heart of your home?
The Kitchen Reset is your ultimate guide to transforming your kitchen into a haven of nourishment and wellness!
Say goodbye to overwhelm and hello to a clean, organized, and health-focused space that makes mindful eating second nature.
What's Inside?
🥫 Pantry Raid: Learn how to spot sneaky ingredients and swap processed foods for whole, nourishing options.
❄️ Refrigerator Makeover: Discover simple strategies to organize your fridge, remove the junk, and stock it with vibrant, health-boosting ingredients.
🔍 Nourishing vs. Non-Nourishing Foods: Learn the difference between foods that fuel your body and those that leave you feeling sluggish and inflamed.
🌾 Gluten: Then & Now: Understand how industrialization changed our grains and why traditional preparation methods made all the difference.
📝 How to Read Labels: Become a savvy shopper by decoding ingredient lists and identifying harmful additives.
💪 7-Day Kitchen Reset Challenge: Jumpstart your transformation with daily tips and simple swaps to create lasting habits.
🛒 Bonus Grocery Store Tour: Learn to navigate the aisles like a pro—shop the perimeter, avoid processed pitfalls, and fill your cart with wholesome, clean ingredients.
Take the first step to a healthier, more intentional lifestyle. Your kitchen (and your body) will thank you! 💚.
Course Curriculum
Vicki Johnson
As a Certified Functional Health Coach, I specialize in guiding and supporting women and children on their journey to vibrant health and profound joy through the transformative power of the 7 Soul Essentials of Health. Drawing from my own journey of overcoming health struggles, I am passionate about helping others uncover the root causes of their challenges and reclaim their vitality.
I understand firsthand the challenges of adopting new habits and navigating the emotional ups and downs of wellness journeys. That's why I bring authenticity and empathy to my coaching practice, supporting clients with compassion and understanding every step of the way.
Based in West Virginia, I offer virtual coaching services to clients across the United States. As a mother of two incredible young men and a proud grandmother of three, I am deeply committed to helping others live their healthiest, happiest lives. With certifications from the Institute of Functional Health Coaching and ongoing studies in the Biology of Trauma, I am equipped with the knowledge and expertise to guide towards optimal well-being and inn fulfillment. Let's embark on this transformative journey together!
My goal is to help women & children Unleash Their Potential, Embrace Growth, & Ignite Expansion through engagement, enrichment, and
empowerment:
Engage utilizing my FREEDOM Foundation and the Soul Essentials of Health.
Enrich lives by breaking the chains of silence and stigma, while fostering a future where every child can thrive.
Empower minds for sustainable mental wellness.
Course Pricing
The Kitchen Reset: Transform Your Space, Transform
$49.97 USD
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Ready to take control of your health from the heart of your home?
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- Pantry Raid: Learn how to spot sneaky ingredients and swap processed food.
- Discover simple strategies to organize your fridge and remove the junk.
- Nourishing vs. Non-Nourishing Foods: Learn the difference.
- Gluten: Then & Now: Understand how industrialization changed our grains.
- How to Read Labels: Become a savvy shopper by decoding ingredient lists.
- 7-Day Kitchen Reset Challenge
- Bonus Grocery Store Tour
Kitchen Reset
$29.97
One Time P
- Digital Self Paced Course
- Bonus Discovery Call
- 24/7Text support for 7 days
- One bonus support session
Beginner - Intermediate
Food & Lifestyle Review
$185
Single or Multiple Sessions
- Food & Lifestyle Intake
- 90 minute session
- 24/7 Text support for 1 month
- 2 bonus support sessions
Success Bundle
Kitchen Reset with
Food & Lifestyle Review
$149.97
Multiple Sessions
- Digital Self Paced Course
- Discovery Call
- Food & Lifestyle Review (90 Min)
- 24/7 Text support for 14 days
- Bonus Support Session
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